This Mpowerment program aims to benefit your child emotionally, mentally, and physically through martial arts and exercise. It focuses on Brazilian Jiu Jitsu skills and techniques. The values of martial arts such as mindfulness, discipline, respect, and self-defence will be discussed in a welcoming environment. Students will be exposed to important lessons on confidence, self-awareness, and proper goal setting to encourage growth and development. The students will learn to defend themselves in dynamic situations, by incorporating skills from Brazilian Jiu Jitsu and other martial arts. Skills will be taught through technical drills, workouts, and games that focus on both grappling and striking techniques. Throughout the class, students will follow respectful etiquette such as bowing, meditating, and active listening to show respect to their instructor, peers, and classroom.